A little too thin

Love PB, much more than i did pre surgery. I eat two or three tbs every evening as my snack as it leaves me feeling full and happy. and no cholesterol which i have to watch.   thanks for the ideas. Diane

Cashews and macadamias are much higher in fat/carbs and a great choice to put on the calories. Also some soft cheeses that you can get more in. Also I'd add coconut oil or olive oil to your foods, and sprinkle shredded cheeses on your meats.

Hi Diane,

Today I am 147 lbs.  At 5' 11.5" we have the exact same BMI.  I feel fantastic, in fact I even felt good 5 lbs lighter with a BMI of 19.5...  

If you like the way you look and feel, enjoy it!  My body is so happy here, I fluctuate between 146 - 150, but normally 147-149 lbs...  it is comfortable and easy here...

When I first lost my weight I looked sooooooooo thin, but my weight has re-distributed and I don't look too thin at all...

Do what feels right for you.

Cindy

well 2.5 pounds have reappeared in 3 days. So not to worry. Its all smoke and mirrors when we are talking a couple of pounds. Fortunately I didn't go eat garbage. Just 2% milk instead of skim and a little extra peanut butter. No way did I eat 9000 calories needed to gain 2.5 lbs. So funny how this all works. Anyway I feel fine.  Diane

Hi sis,

Just letting you know that I am doing fine, have signed up as a member of your group and will try to follow your posts. Still getting my feet wet as far as learning how to navigate in the page and communicating with others. Will keep you posted on how I am doing.

RIch

 Welcome to the group, brother Rich.  

thanks birdie,

I realize I am a newbie as far as most of you are and will try to mostly observe but will post when something comes up that may be of interest.

Rich