VSG Maintenance Group
Anyone else anemic?
--Dorothy
Highest weight: 292 Pre-op weight: 265 Goal met: 150 Six years out: 185 and trying to lose again!
How is your B12?
Are you just anemic with your hemoglobin and hematocrit? or both of those and your ferritin?
You know your multivite probably also has calcium. Calcium and iron fight for the same receptors, so neither should be counted in a multivite that contains both.
Calcium should be taken away from (2 hours at least) iron, coffee, teas.
Iron should be taken away (at lesat 2 hours) from dairy, calcium, coffee, teas, whole grains, nuts, eggs. (and umm.. maybe something else, but my mental hamster is napping now).
Riddle me those things joker!
My ferritin was horrible at 1 year labs. I take Hemaplex (got at Vitamin Shoppe) and while I am in the normie range of normal now, its still just a few points above low normal and not even near where Vitalady suggests our "ought to be" levels.
I assume (you know.. assUme) that iron rich foods eaten with the same things that the iron supplements are not to be taken are also not absorbed well, since they all fight for the same receptors.
BOo, sorry you feel so puny, ladyfriend.
Thanks for the guidelines for iron-taking. Natcherly, I didn't know any of that stuff, heh heh. I'll amend my bad habits!
Thanks, BL, me friend :-)
--Dorothy
Highest weight: 292 Pre-op weight: 265 Goal met: 150 Six years out: 185 and trying to lose again!
Please ask them to send you copies of your labs and be pushy about it, and then track them. My docs can say "within normal limits!!" but they dont have a clue what my last tests were (and that I am trending down, and that aint normal!) and so, I just cant place my trust in their word.
I only knew about those guidelines because my ferritin was so pooopy the first time and got larned up quick!!
And dont let them tell you 'ITS NORMAL" boss them that you want a copy of your labs!! *hairy eyeball to them*
Muwah! you are welcome!
Also, if you can take your calcium in a vitamin C rich environment, it helps better absorption too! (she learned after her 2 year labs didnt show that much more improvement after supplementing for a year).
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
Good luck - it can be a pain in the butt trying to get those numbers up. You may want to consider an infusion in the short term, just to get things closer to normal.
Going to have another blood test next month.
I can tell when my iron is low. I get cold. Sometimes I will shiver.
Only problem with Iron suppliments is it constipates the hell out of me.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012