VSG Maintenance Group
Daily Maintenance Weigh In - Monday, 6/6
Daily Maintenance Weigh In - Monday, 6/6
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 153 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 203.8 Lbs
Today's Weight - 204.8 Lbs
Gain/Loss - +1 Lbs
Random Thoughts:
- Begining of the work week...Let's start this week off right...This week I will move...I will excercise.
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 153 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 203.8 Lbs
Today's Weight - 204.8 Lbs
Gain/Loss - +1 Lbs
Random Thoughts:
- Begining of the work week...Let's start this week off right...This week I will move...I will excercise.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Thanks Elina. I don't have an answer to this question yet. I'm just about 5'2", so I'm in a good range. I haven't really been trying to lose weight, but I have been staying on plan....mostly. My gut tells me I may be around 118-120 by my 1 year surgiversay. I don't want to get "skinny". If I could maintain between 120-125 that would be awesome. How'd you decide?
Marie, I didn't really decide, my body stopped where it was comfortable. I thought it was too low for me at 101 lbs., so I actively tried to gain back up to 103 and maintain between 103-106. At first my body liked being closer to the 103 number, but over time I find that the weight is now closer to105 on overage. I don't want to go over 108. That is my drop everything and diet number. I just like the way this weight looks on me and it is not too difficult to stay here. I can have occasional treats and still maintain this weight. I think that is how I chose to maintain this weight.