VSG Maintenance Group
Whatcha eating today VSGers? Thursday May 26th
(deactivated member)
on 5/26/11 9:39 am
on 5/26/11 9:39 am
I am sooooooo not hungry. I haven't been hungry since Tuesday.
I had a great day today. LauraK went to the base gym with me. It was so easy to go in there with her by my side. I felt totally confident, and like I belonged there. Thank you Laura. It was a beautiful gym, and I have the bug to work out again!!!!!
EXCITED!
B-Coffee
B-Attempted to drink a protein coffee, but was to full from the regular cup of Joe. Tomorrow, I'll have protein coffee for breakfast. I only got about 1/4 of it down.
S-4 ounces of FAGE plain
L-2 crab cakes with a squeeze of lemon
D- so not hungry, but I'm grilling steaks, so I'll try to get 3 ounces down.
Coffee
Calories-495
fat-27
carbs-9
protein-50
I need to work on getting more protein this evening.....so not hungry. My restriction is crazy right now. Struggling to eat. LauraK gave me a good idea. She said if you need the protein and have no room in your sleeve, you can mix a scoop of protein powder with the bare minimum of liquid, so you can get it down without hurting your tummy. Great idea. I'll be doing that later.
Vits-yes
water-yes
exercise-I'm going to ride my bike with my daughter later.
I had a great day today. LauraK went to the base gym with me. It was so easy to go in there with her by my side. I felt totally confident, and like I belonged there. Thank you Laura. It was a beautiful gym, and I have the bug to work out again!!!!!
EXCITED!B-Coffee
B-Attempted to drink a protein coffee, but was to full from the regular cup of Joe. Tomorrow, I'll have protein coffee for breakfast. I only got about 1/4 of it down.
S-4 ounces of FAGE plain
L-2 crab cakes with a squeeze of lemon
D- so not hungry, but I'm grilling steaks, so I'll try to get 3 ounces down.
Coffee
Calories-495
fat-27
carbs-9
protein-50
I need to work on getting more protein this evening.....so not hungry. My restriction is crazy right now. Struggling to eat. LauraK gave me a good idea. She said if you need the protein and have no room in your sleeve, you can mix a scoop of protein powder with the bare minimum of liquid, so you can get it down without hurting your tummy. Great idea. I'll be doing that later.
Vits-yes
water-yes
exercise-I'm going to ride my bike with my daughter later.
