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Whatcha eating today VSGers? Friday May 27th

(deactivated member)
on 5/27/11 9:29 am
Whooo Hoooo...still no hunger.  I peed on a keto stick and learned that I am in deep ketososis!   I'm down another pound today!!!! Hallelujah

Coffee

B-4 ounces of Fage with 1/4 cup blueberries and splenda

L-4 ounce ground chicken sauteed with several slices of onion.

D- 4 ounces of grilled rib eye steak

S-protein coffee

Calories-561
fat-17
carbs-21
protein-84

Vits-yes
water-working on it
exercise-swimming
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Frknmidget
on 5/28/11 11:25 am - arlington , WA
Where do I get Keto sticks?
'I have no need for dreams at night, I live them every day'
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(deactivated member)
on 5/28/11 11:40 am
You can buy them at any pharmacy, or walgreens, walmart in the pharmacy, and any grocery store in the pharmacy area,  A container of 50 is around $10.
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Suzi Lu
on 5/28/11 1:34 pm
VSG on 10/25/10
B-coffee with SF vanilla creamer, 4oz cottage cheesE
S-homemade Chinese cabbage salad(yum!)
L-provolone cheeseburger Patty
S-premier protein shake
D-3 slices deli Turkey
Pre-op: 302 Surgery: 280  5'11"
      

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(deactivated member)
on 5/28/11 11:48 pm
Whooo hooo, totally low carb, high protein and low calorie!!  Awesome!
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diane S.
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