VSG Maintenance Group
Whatcha eating today VSGers? Tuesday, May 24th
(deactivated member)
on 5/24/11 5:23 am, edited 5/24/11 12:17 pm
on 5/24/11 5:23 am, edited 5/24/11 12:17 pm
Happy Tuesday Y'all. I hope you are all safe from the tornado's that seem to be rockin' the USA!
B-coffee
B-3.5 ounce chicken pattie with sauteed peppers and onions, 1/4 cup refried beans, sprinkling of grated cheddar, a tiny dab of sour cream. Yes, I need dinner at breakfast. It's how I roll...(I didn't eat this all in one sitting. I ate most of it, waited awhile, then finished it)
L- protein coffee made with 1/2 cup chocolate mootopia and a scoop of chocolate designer whey protein.
S- 5 brussel sprouts
D- 6 ounces of Fage yogurt
Calories-616
fat-24
carbs-28
protein-70
Vits-yes
water-yes
exercise- rode my bike
B-coffee
B-3.5 ounce chicken pattie with sauteed peppers and onions, 1/4 cup refried beans, sprinkling of grated cheddar, a tiny dab of sour cream. Yes, I need dinner at breakfast. It's how I roll...(I didn't eat this all in one sitting. I ate most of it, waited awhile, then finished it)
L- protein coffee made with 1/2 cup chocolate mootopia and a scoop of chocolate designer whey protein.
S- 5 brussel sprouts
D- 6 ounces of Fage yogurt
Calories-616
fat-24
carbs-28
protein-70
Vits-yes
water-yes
exercise- rode my bike
