VSG Maintenance Group
Daily Maintenance Weigh In - Monday, 5/23
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 153 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 204.8 Lbs
Today's Weight - 205.2 Lbs
Gain/Loss - +.4 Lbs
Random Thoughts:
- Great...I revise my goal range and now I'm at the highend. Most likely due to me being a slug this weekend. Need to get back to excercising.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Surgery Date - July 19, 2010
Highest Weight - 233 lbs
Surgery Weight - 186 lbs
Total Amount Lost - 101 (47 pre-op, 54 post-op)
Goal Range - 130 lbs - 140 lbs
Yesterday's Weight - 133 lbs
Today's Weight - 133 lbs
Gain/Loss - 0 lbs
Mike, I find it hard to believe you weigh over 200 lbs! Where the heck are you hiding it? Seriously, in person you look to be about 170 max!
As for me, I've lost a few pounds lately but not due to any effort on my part, I mean, I haven't even been tracking my food lately, but I weigh everyday.
Today I've started tracking my food again to see what it is that is making me go down. I will say though that I was hydrating more than usual last week and lost 2 pounds in 2 days - so maybe that was it.
Later gators!
Have to say I like you're new Avatar.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
I'm sorry Mike, I personally feel you might look emaciated if you lost 30 more pounds. What some guys do is they start bulking up with muscle and then some of the weight is more muscle. In the blue bags from the expo there's a 1 week free pass at a gym on long beach rd., maybe they're worth checking out (if you don't already have a gym membership).
lol, I love my new avatar too!
I have joined a Gym. And I do want to build my muscles as I feel that I could be stronger. I need to do some strength trainnig. It's just so damn hard making it there consistently. I've been so busy with work.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012