Whatcha eating today VSGers? Sunday

B-coffee

B-ground chicken pattie with sauteed peppers, onions and mushrooms, one ounce of cheese, 2 cherry tomatos

L-Protein coffee, 3 brussell sprouts

S-one gluten free ginger snap cookie (25 calories), 12 almonds. I threw away the rest of the cookies and the almonds.  Apparently, I cannot be trusted. 

D- 3.5 ounces Chicken tenderloin.

calories-854
fat-45
carbs-26
protein-96

Vits-yes
water-yes
exercise-swimming

I've been eating a salad all day that started out as cole slaw yesterday but I added peas (because I had some) and then I added cheese (because I wanted some) and it had such sharp raw onion that I added raisins and then pineapple...

it's good, anyway, and now I'm eating an orange.
 
I also had about 6 cups of coffee and 2 Syntrax Nectars.

that's all I can remember.

I thought I'd start reporting here to become accountable.

B- coffee, omelette (1 egg, veggies, 0.5 oz cheese)

L-1 burger (2 oz ground beef), salad, veggies.

S- the rest 1 oz ground beef, 6 potato chips (ok, that was a cheat!)

D- planning - 2-3 oz ground beef patty, salad, veggies.

S - 1 cup green tea, 1 cup quick snack Knorr chinese soup 0.5 oz cheese.

I'm throwing out the rest of the chips!!

Amalia

Hi, I love posting.  It really helps with accountability.  Great job throwing out the chips.  I threw out the almonds and the bag of cookies last night.  It was hard to do, but I don't have them tempting me now.  I dumped them out so I couldn't go back in weakness and get the bag back out of the trash.  A squirt of dish soap also helps keep them in the trash.