VSG Maintenance Group
Whatcha eating today VSGers? Monday May 23rd
(deactivated member)
on 5/23/11 2:29 am, edited 5/23/11 8:06 am
on 5/23/11 2:29 am, edited 5/23/11 8:06 am
I threw out the almonds and the rest of the GF ginger snaps last night....no more temptation. 
B-protein coffee
S- 1/2 cup Fage, handful of blueberries, Splenda
L-2.5 ounces of chicken, 1/3 cup refried beans, sprinkling of cheddar cheese, one TBSP salsa.
D- 3 ounce chicken pattie with sauteed peppers, onion, and one mushroom. Sprinkling of cheddar cheese
S-4 brussel sprouts (YUMMMMM) I love brussel sprouts!
S-protein coffee
Vits-yes
water-working on it
exercise-maybe
Calories-804
fat-22
carb-31
protein-111
B-protein coffee
S- 1/2 cup Fage, handful of blueberries, Splenda
L-2.5 ounces of chicken, 1/3 cup refried beans, sprinkling of cheddar cheese, one TBSP salsa.
D- 3 ounce chicken pattie with sauteed peppers, onion, and one mushroom. Sprinkling of cheddar cheese
S-4 brussel sprouts (YUMMMMM) I love brussel sprouts!
S-protein coffee
Vits-yes
water-working on it
exercise-maybe
Calories-804
fat-22
carb-31
protein-111
I'm in a savory food mood.
B: coffee with some vanilla latte Click, banana, 1 multigrain wasa cracker with hummus
S: a bag of lemon herb gluten-free protein chips I picked up at the WLS expo on Saturday
L: 1 multigrain wasa cracker with hummus, 1 granny smith applesauce
S: more coffee with Click
D: not sure - haven't had beef in weeks and maybe I'll have that though I could also go for BBQ ribs from the Chinese restaurant - decisions, decisions!
Whatever I have for dinner has to be high in calories though so I could have a semi-normal calorie count for the day.
