VSG Maintenance Group
Daily Maintenance Weigh In - Thursday, 5/19
Daily Maintenance Weigh In - Thursday, 5/19
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 151 Lbs
Goal Range - 205 - 210 Lbs
Last Weeks Weight - 204.6 Lbs
Today's Weight - 206.1 Lbs
Gain/Loss - +1.5 Lbs
Random Thoughts:
- Yesterday was a bad day. I grazed and had a great dinner at one of my favorite resturants. Looks like I paid the price. At least I had a good time. Have to cut out the Grazing.
- My Dr. is having a bariatric expo this weekend. I voluenteered. Was hopping to be 155 pounds down for the event. Guess I'll have to settle for 150.
For anyone in the New York area interested. Here's the Link. He's expecting over 700 people.
http://www.newyorkbariatrics.com/pdf/medical-surgical-weight -loss-expo-flyer.pdf
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 151 Lbs
Goal Range - 205 - 210 Lbs
Last Weeks Weight - 204.6 Lbs
Today's Weight - 206.1 Lbs
Gain/Loss - +1.5 Lbs
Random Thoughts:
- Yesterday was a bad day. I grazed and had a great dinner at one of my favorite resturants. Looks like I paid the price. At least I had a good time. Have to cut out the Grazing.
- My Dr. is having a bariatric expo this weekend. I voluenteered. Was hopping to be 155 pounds down for the event. Guess I'll have to settle for 150.
For anyone in the New York area interested. Here's the Link. He's expecting over 700 people.
http://www.newyorkbariatrics.com/pdf/medical-surgical-weight -loss-expo-flyer.pdf
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
I weighed 126.8 lbs. this morning. Yesterday was a very stressful day and I ended up grazing all day. I ate more almonds then I care to admit. I need to get past the whole soothing myself with food thing when life is stressful.
Highest weight ever recorded: 224lbs. Surgery weight: 194 lbs.
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
121 today. Hmmm, where did that pound come from. Did some grazing yesterday though all on healthy stuff and quite a bit of peanut butter. But still no where near enough to gain a pound. must be fluid from salt. Not gonna worry. Diane
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
164lbs today - managing to maintain despite adding in some more carbs (fruit and 1 slice of bread per day) as per my surgeons guidelines * Still shooting for 150g's of protein per day and 3 litres of water and most days am reaching this goal - with the help of a bottle of Isopure most days (40g's of protein).
* Am recovering from plastic surgery.
* Am recovering from plastic surgery.
New Group : UAE_Dubai_Forum for people living in the UAE/Middle East
TT & Breast Lift Apr 2011 - Inner Thigh Lift & Arm Lift - Jun 2011
First - 10k Jan 2011 : First - 1/2 Marathon Feb 2011
TT & Breast Lift Apr 2011 - Inner Thigh Lift & Arm Lift - Jun 2011
First - 10k Jan 2011 : First - 1/2 Marathon Feb 2011
149.8
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
