Whatcha eating today VSGers? Wednesday

I hope Ms Shell doesn't mind that I'm posting her thing.  I need accountability, so having this post and posting my eats for the world to see helps me make good choices. 

B-coffee

L-3 ounce chicken pattie, 2 baby peppers,  a few onion slices, 1 portabella mushroom, one cherry tomato.  Sauteed. sprinkling of shredded cheese (one TBSP).

S- 25 almonds (sigh) I might have to remove these from the house.

D-3.5 ounce chicken thigh meat, 1 TBSP of refried beans, 4 cherry tomatoes

S- Jay robb shake with mootopia

Calories-892
fat-42
carbs-30
protein-100

Vitamins-yes
water-yes
exercise- short walk only....so no.

My lunch:

 I want to play.

B: soy latte and two eggs
L: home made chili
D: steak

Thats all folks. At least that's all until these couple of pounds disappear.

Holy cow Elina, you are cutting the calories and the carbs!!!!!!!! 

 Yup, that's what I do when the scale goes up.  I only do this for a few days to get things back where I want it.  It is not all that hard for me as long as I drink like crazy and it is at the start of my cycle when I am naturally less hungry.  

Awesome plan Elina!!!

Pretty plate of food!

I needed this post. I posted my own last nite..just kinda feel the need lately.

B- oops
L--salmon, a couple bites of black beans
D--hamburger steak about a 1/4 of a patty, green beans
Snack--protein bar, pistachios
Drink,Drink,Drink

You know it is funny how TOM comes and I seem to lose a pound or two. Do any of you do that around that time? It certainly was NOT like that before wls. Interesting.

Rock on Sleevers!

Lucky you.  I never lose any weight with TOM.  I'm lucky if I can stop myself from eating the entire refrigerator whole...and maybe spitting out the power cord and the handle.  Ha HA

Very pretty picture,  the food looks delicious
b.  coffee and protein shake
l.   chicken apple sausage
      lots of water and
s.  more coffee
d. protein shake

I'm so tired of trying to hit my goal number :o( these last few pounds don't want to leave me 

I hear ya Genie, these last few pounds want to hang around like a stalker!! 

Thank you.  It was delicious.  It's a mainstay dish for me.  I make it several times a week.

Busy and stressful day yesterday.  I started out great but crashed at night!

B - EAS Low Carb Protein Shake
S - Lots of coffee
S - EAS Low Carb Protein Shake
L - Beef Jerky 2 oz
S - More coffee
S - EAS Low Carb Prtein Shake
S - More coffee
D - PF Change beef and broccoli; 1/3 cup rice
S - peanuts
S - small piece of plain butter cake (no icing)
S - ice cream sandwich (it was a small one)
S - Snapple diet peach tea

Lots of water through out the day.

I was too busy yesterday for regular meals and today will probably be the same.  The plan is to fix a shake right after dinner tonight, have it setting there, and have to fini**** before I can have anything else.  That should take care of the misc grazing.  I hope.