VSG Maintenance Group
SLEEVIN' & ACHIEVIN' 30 Day No Weigh Challenge, Friday May13/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Friday May13/11
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Life Long Maintenance Plan Goals:
1. Be more mindful and have a PLAN daily: I'm HERE and ready!
2. Starting Weight: 219.0 - Current Weight 216.8
3. Plan my meals accordingly: I have BARELY planned for today so we'll see
4. Water: Drink a minimum of 100oz (3 Liters) today
5. Exercise: Steps goal 12,000 today
6. Vitamins & Supplements: On target
30 Day No Weigh Challenge - Day 25
Total pounds lost after 3 weeks = 2.2
Total Inches Lost after 3 weeks = ??
Mission Statement:
I will weigh weekly only on Sundays
I will measure and take pictures every Sunday
Long Goals:
To fit BACK into my size 12s.
To reduce my waist to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts
- I'm disgusted that I won't be in Vegas at the Mother of all WLS meet & greets.
- Yesterday I did a Zumba class or rather a FAST aerobics class, which meets every Thursday until August 25th.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey sweetie, well i was a bad girl today :o( had a bagel with pnut butter for breakfast, and went out for Mexican food for dinner oh well, I feel great so i'm happy with that and i'm back to being good again. lol Still loving my kettlebells :o) Yeah i hear you on the meet up in Vegas, i won't be there either oh well onward and downward :o) jeani
the start of my brand new life was on 5/28/10
