VSG Maintenance Group
xpost - Whatcha eating today VSGers? Thursday...
Ok here's another day!! I could NOT stop eating last night...snack snack snack =( But all in all I LOGGED everything.
LND: 4oz Salmon; 1/2 cup String Beans
LNS: 2 Slices Havarti
LNS: 1.5oz Peanuts
LNS: 4oz Tuna Salad
B: CarbMaster Yogurt
S: Coffee
L: 4oz Meatballs; 1/2 cup Spinach
S: 1oz Havarti; 1 Medium Apple
D: 4oz Chicken Thigh; 3oz Onions; 1 tsp Coconut oil (sauted)
S: ??
Water: 3.5 Liters
Steps: 11,200
Exercise: Zumba class
Vitamins: Oh yeah
Attitude: Delightful
NEXT...
LND: 4oz Salmon; 1/2 cup String Beans
LNS: 2 Slices Havarti
LNS: 1.5oz Peanuts
LNS: 4oz Tuna Salad
B: CarbMaster Yogurt
S: Coffee
L: 4oz Meatballs; 1/2 cup Spinach
S: 1oz Havarti; 1 Medium Apple
D: 4oz Chicken Thigh; 3oz Onions; 1 tsp Coconut oil (sauted)
S: ??
Water: 3.5 Liters
Steps: 11,200
Exercise: Zumba class
Vitamins: Oh yeah
Attitude: Delightful
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Yeah it was that's why I was OK with it...but just don't like the behavior ya know!! Thanks Trish =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
(deactivated member)
on 5/12/11 9:42 am
on 5/12/11 9:42 am
PMS....PMS......sound the food alarms!!!! 
The day was a bit carby and I lost my battle with the almighty almond, I'm OK with the cheese though because I used it as a condiment versus eating it as a stand alone food. Let's not discuss the 2 squares of chocolate.
B-coffee
B- 1/4 cup cottage cheese
S-yoplait delight
L- 4 ounce ground chicken pattie, with a sprinkling on cheddar cheese.
S-0ne ounce of almonds, 2 squares of chocolate
S-coffee
D-chicken salad on a piece of gluten free bread, sprinkling of cheddar cheese, toasted in the toaster oven.......OMGosh.....
It was really good.
S-Jay Robb shake
Calories-980
fat-56
carbs-49
protein-97
vits-yes
water-yes
exercise-yes
The day was a bit carby and I lost my battle with the almighty almond, I'm OK with the cheese though because I used it as a condiment versus eating it as a stand alone food. Let's not discuss the 2 squares of chocolate.
B-coffee
B- 1/4 cup cottage cheese
S-yoplait delight
L- 4 ounce ground chicken pattie, with a sprinkling on cheddar cheese.
S-0ne ounce of almonds, 2 squares of chocolate
S-coffee
D-chicken salad on a piece of gluten free bread, sprinkling of cheddar cheese, toasted in the toaster oven.......OMGosh.....
It was really good.S-Jay Robb shake
Calories-980
fat-56
carbs-49
protein-97
vits-yes
water-yes
exercise-yes
