VSG Maintenance Group

Groups » VSG Maintenance Grou... » Discussion » Daily Exercise Chec...

Daily Exercise Check In for Thursday May 12th

Marie B.
on 5/12/11 6:23 am, edited 5/12/11 9:13 am - Pitman, NJ
VSG on 09/20/10 with
 Up and at'um.  Let's burn some serious calories!  What's on todays agenda?

I just walked my little doggie for 3 miles.  I had to carry her home!  I did 20 minutes of free weights and just rode my bike 30 min/ 8 miles.
Hmmm. what's that I smell???
Highest weight ever recorded: 224lbs.    Surgery weight: 194 lbs.
Goal range:  130-135 lbs.
  Lowest:119.7   Current weight 142lbs Height: 5' 2" almost

                     
Alex74
on 5/12/11 8:59 am - Chandler, AZ
Just back from the gym. 10 mins cardio, 1.5 hours of weights and another nasty 10 mins cardio after (worst part).
Saudb
on 5/12/11 10:44 am
1 hour walk today during lunchtime. No gym tonight .
    
NanaDebby65
on 5/12/11 12:31 pm - North Richland Hills, TX
I bought a bike!! Rode for about an hour. Have no clue how far but it felt REALLY good! It's been 30 years since I have ridden. I absolutely LOVED it!! Am look for a padded seat though! LOL
HW: 228/GW: 140/CW: 134    
×