VSG Maintenance Group
xpost - Whatcha eating today VSGers? Wednesday...
LND: Popeyes Leg & Thigh
LNS: SF Popsicle
B: Banana Nut Bread Protein Shake
S: 2 Slices Havarti
L: 4oz Meatballs; 1/2 cup Spinach
S: Small Fuji Apple
D: 4oz Salmon; 1/2 Cup String Beans
S: ??
Water: Goal 4 Liters (3 so far)
Steps/Exercise: 12,445 so far; 30 Minutes on Stair Stepper
Vitamins: Oh yeah
Attitude: Pissy because I allowed myself to fall off track
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
First day w/o nuts or cheese.. done.
My plan:
B: 2 cups of coffee with almond milk and stevia
vitamins
16 oz water
L: 1/2 cup chicken salad
16 oz water
S: 1/2 cup chicken salad
16 oz water
16 oz tea
D: Pizza chicken
16 oz water
S: 1/2 cup sprouted almonds (not my trigger nuts so OK)
16 oz tea
Exercise: Only 15 minutes , .7 miles.. will try to squeeze some more in after dinner.
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND - Grilled chicken with fresh green salad; 2 T green goddess dressing
LNS - 1/2 peanut butter cup.....last one!!!!
B - EAS Low Carb Protein Shake
S - EAS Low Carb Protein Shake
L - EAS Low Carb Protein Shake
S - EAS Low Carb Protein Shake
D - ????
S - Planned shake if needed
Water - in progress
Vits/Sup - Done
Exercise - pedometer on and counting
Attitude - Bad - Carb withdrawal and head hunger
5'1" Age 62 Goal weight between 128 - 135
on 5/11/11 7:07 am, edited 5/11/11 9:34 am
You're so right about it being a never ending battle!
Rose, great job on getting away from the nuts and cheese!
B-coffee
B-Jay robb shake with mootopia
Lunch-1/2 cup chicken salad (homemade)
S- 1 ounce Shrimp
S-yoplait delight
D-1 cup od cottage cheese
Calories-775
carbs-31
fat-24
Protein-99
vits-yes
water-es
exercise-YEA BABY
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
on 5/11/11 9:34 am
I will be ordering those sprouted almonds though. Those seem to be OK.
B: Oatmeal
S: Tea
L: Cruchy Taco
S: Gluten Free Granola and a small piece of chocolate cheese cake
D: Market Broiler
S: ?
Water, close, but probably make it!
Vits: D & B12, gotta get some more multi vits
Exercise: Nada (maybe take Bubba for a short walk tonight)
Attitude: Good!
