VSG Maintenance Group
SLEEVIN' & ACHIEVIN' 30 Day No Weigh Challenge, Wednesday May11/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Wednesday May 11/11
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Life Long Maintenance Plan Goals:
1. Be more mindful and have a PLAN daily: I'm HERE and ready!
2. Starting Weight: 219.0 - Current Weight 216.8
3. Plan my meals accordingly: Got my meals and "snacks" planned for the day
4. Water: Drink a minimum of 100oz (3 Liters) today
5. Exercise: Steps goal 12,000 today
6. Vitamins & Supplements: On target
30 Day No Weigh Challenge - Day 23
Total pounds lost after 3 weeks = 2.2
Total Inches Lost after 3 weeks = ??
Mission Statement:
I will weigh weekly only on Sundays
I will measure and take pictures every Sunday
Long Goals:
To fit BACK into my size 12s.
To reduce my waist to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts
- Yesterday was a GREAT day...well except for the peanuts & craisins but overall I COULD have eaten worse
- I will focus on eating mindfully, whi*****ludes following my "meal" plan accordingly.
- Yesterdays' support group was very informational. I learned MORE about taking b-12 and the intrinsic factor and drinking water and protein. I'll be going again in 2 weeks I think
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Weight - Have not weighed but worried.
Meals - Planned...we shall see
Exercise - Pedometer on and counting
Vits/Supl - Done
Yesterday would have been perfect if I had not given in to the 1/2 peanut butter cup but thankfully it was the last one. Today has been a good day meal wise, I just have to stay strong tonight. I am doing a carb detox so grumpy and lots of head hunger.
Ms. Shell, Please share what you learned at your meeting about the B-12 and the intrinsic factor, water and protein. I do not have a support group to meet with and learn what I can here.
5'1" Age 62 Goal weight between 128 - 135
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
the start of my brand new life was on 5/28/10
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
