new great snack found....costco!

I wanted to share a new favorite snack of mine that I came across at costco.  I love it!  When I am hungry in the middle of the day, I use this with some raw veggies and am very satisfied, or I use it as part of my lunch.

It is called Jalpeno yogurt dip.  It is made with strained greek yogurt.  It comes in a 24 oz plastic container in the refrigerator section at costco.    A serving is 2 TBSP (but I only use about 1) and it has 50 calories, 3 G protein and 2 G carbohydrate.  I just dip my veggies a very little bit so a TB goes along way...and it is so yummy.

Just thought I'd share my new find.

Patty

sounds yummy patty, I'll have to try some,   i use greek yogurt with ranch mix and its pretty good too  :o) jeani

Jeani,

that sounds yummy too...I will have to try that one!

OX