VSG Maintenance Group
SLEEVIN' & ACHIEVIN' & 30 Day No Weigh Challenge, Tuesday May10/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Tuesday May 10/11
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Life Long Maintenance Plan Goals:
1. Be more mindful and have a PLAN daily: I'm HERE and ready!
2. Starting Weight: 219.0 - Current Weight 216.8
3. Plan my meals accordingly: Doing that NOW
4. Water: Drink a minimum of 100oz (3 Liters) today
5. Exercise: Steps goal 10,000 today
6. Vitamins & Supplements: On target
30 Day No Weigh Challenge - Day 22
Total pounds lost after 3 weeks = 2.2
Total Inches Lost after 3 weeks = ??
Mission Statement:
I will weigh weekly only on Sundays
I will measure and take pictures every Sunday
Long Goals:
To fit BACK into my size 12s.
To reduce my waist to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts
- SOME men are stoopid!!
- Today I was giong to work but since I was supposed to be on vacation I decided to stay home...hey why not, lol.
- I will focus on eating mindfully, whi*****ludes following my "meal" plan accordingly.
- Tonight I'm going to a support group. Haven't been in quite a few months but really think I need to start including it in my routine to STAY on track.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Check in is done.
Still have not weighed.
Meals are planned.
Pedometer on and counting. More aware of my steps and movements.
Water in progress.
Vits/Supl are done!
It is a new day and I will not give in to the night time snack tonight. If I do, it will be a shake!
5'1" Age 62 Goal weight between 128 - 135
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
the start of my brand new life was on 5/28/10
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Off to a decent start. I was very good last night at the ballgame, and we took sandwiches and avoided the junk food all together. That was a triumph. I also had a peek at the southwest chicken salad offered at the park, and it looks like a nice and yummy and healthy option in the future.
I really thought a lot about my comment yesterday about my own "normal." I don't want to diet forever and eat only things that I don't enjoy. That's simply not living. But, I am concentrating on finding a better balance when we travel and entertain and go to ballgames. It's an "all of the time" vacation almost, and I have to think of what it must be like for the folks who work on a cruise ship or at the ballpark. How do they find the balance? I need to do that too.
Baby steps. I lost last night, and that's a good thing. I'm on track for today, and I have a free night tomorrow for EXERCISE!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
