VSG Maintenance Group
xpost - Whatcha eating today VSGers? Tuesday...
LND: Tuna
B: 2 Boiled Eggs; 3 Strips Bacon
S: 1 cup Almond Milk; 1 scoop Click
L: Tuna Salad; Spinach Salad
S: More Tuna Salad
S: 3oz Peanuts & 1/2 cup Craisins (estimates)
D: Popeyes Leg & Thigh
S: SF Popcicle
Water: 3.5 Liters
Steps/Exericse: 12,600+ Steps; 2 mile walk; 25 minutes on stair stepper; 1 mile walk
Vitamins: All done
Attitude: Went to a support group all in all a GREAT day
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1/2 whole wheat sandwich thin with creamed spinach, one poached egg, laughing cow cheese wedge
S: Handful smoked almonds, protein coffee
L: Prob 1 slice each ham and turkey, hard boiled egg, veggie sticks, ranch dressing
S: Protein coffee, and some more nuts if i am hungry
D: Turkey and Italian Sausage meatloaf, roasted celeriac
S: Made some cocoa and flax cookies last night - so maybe a couple of those.
Water: Goal is 80 ounces - on my way
Exercise: Meh - fighting a cold so will lay low
Vitamins: you betcha
Attitude: A bit tired and low energy, but otherwise positive
Check out my blog at http://www.vsggoodlife.com/
B: my lean chili w/reduced cheddar
S: coffee w/sweet n low
L: ground beef a little chicken one small flour tortilla
D: TBD
Water: about 40 ounces down so far
Exercise: just the trek to and from the ballpark
Vitamins: if only eating right was as easy as taking these! HA!
B - EAS Low Carb Protein Shake
S - 2 oz cheese
S - EAS Low Carb Protein Shake
L - EAS Low Carb Protein Shake
S - EAS Low Carb Protein Shake
D - ???
S - EAS Low Carb Protein Shake ... if needed
Water - In progress
Vits/Sup - Done
Exercise - Pedometer on and counting. It makes me more aware of my movements.
Attitude - I am tired and sleepy. Work has been hectic the last few weeks and I am feeling the strain. Trying to rest but may need to up my B vits for a few days.
See the trend here in eating. Getting the carbs out of my life again. If I can just make it for one day...and this may be the day!!!
5'1" Age 62 Goal weight between 128 - 135
on 5/10/11 8:25 am
B-Coffee
B-Fage with splenda, 3 strawberries and a sprinkling of walnuts
Lunch-4 ounces of homemade curried chicken salad, prepared with fage instead of mayo
coffee
S-4 squares of Hershey's milk chocolate
Dinner- 2 Homemade crab cakes made with gluten free crackers
Calories-1008
carbs-49
fat-45
protein-100
My goal is to avoid the cheese and nuts for a week.. wish me luck! I'm going to need it.. yikes.
Here is what I have done so far:
B: 2 cups of coffee with almond milk and stevia
vitamins
16 oz water
L: 1/2 cup chicken salad
16 oz water
S: 1/2 cup chicken salad
16 oz water
16 oz tea
The plan for the rest of the day:
D: 1/2 cup chicken salad
16 oz water
S: 1/2 cup sprouted almonds (not my trigger nuts so OK)
16oz tea
Exercise: 2 miles in 33 mins
Attitude: Glum, but improving
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
