VSG Maintenance Group
Teleconference (TOPICS NEEDED) Friday 5/13 @ 5pm PST
I have set up the conference call for us to chat on for this Friday 5/13 at 5pm PST. Just call in at 5pm at the number and enter the access code.
Conference Dial-in Number: (209) 647-1000
Participant Access Code: 835332#
We need some topics to discuss to help direct the flow of conversation. Please make your suggestions in the thread here.
My topic idea is that everyone comes with one clean eating recipe (basic ingredients, low carb/calorie, high protein, etc.) and that we talk about and share our recipe. An example would be like Elina's chicken soup (sorry Elina you need to come up with a new recipe for the meeting if we do this topic :) ) or my beef jerky recipe. Let me know if you guys have other ideas. Hugs..
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
I am probably only going to be able to do 15 min of this friday's call as our art gallery has an opening and I have to work at it. so again will miss most of it. but i really want to participate and will be doing so in future callls as I can. diane
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
