VSG Maintenance Group
xpost - Whatcha eating today VSGers? Monday...
Hey boys and girls I'm struggling but STILL trying and that's what it's all about...staying IN the fight and never giving up. I'm off today and on my way to the mechanic...oh joy. I shall be back later to update.
B: Coffee
S: 3oz Taco Meat; Spinach salad
S: 2 Soyjoys (evil things got from my 10K giving them AWAY)
L: 4oz ground turkey patty with slice of Havarti cheese; Spinach Salad
S: N/A
D: Tuna
S: ??
Water: Goal 4 Liters (2.5 so far)
Steps: Goal 12,000 (3,000 so far)
Vitamins: On target
NEXT...
B: Coffee
S: 3oz Taco Meat; Spinach salad
S: 2 Soyjoys (evil things got from my 10K giving them AWAY)
L: 4oz ground turkey patty with slice of Havarti cheese; Spinach Salad
S: N/A
D: Tuna
S: ??
Water: Goal 4 Liters (2.5 so far)
Steps: Goal 12,000 (3,000 so far)
Vitamins: On target
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Let me see...
Coffee
Coffee
Chiptole Turkey Bagel
Coffee
1/2 Tuna sanwich
Coffee
Vegetable soup
Coffee
BBQ Chicken pizza and chicken and sundried tomatoe pinwheels
Coffee
Birthday cake
Better days ahead!!! gotta get fabulous for 40's!!! hehe
Hugs n loves
Donna
Coffee
Coffee
Chiptole Turkey Bagel
Coffee
1/2 Tuna sanwich
Coffee
Vegetable soup
Coffee
BBQ Chicken pizza and chicken and sundried tomatoe pinwheels
Coffee
Birthday cake
Better days ahead!!! gotta get fabulous for 40's!!! hehe
Hugs n loves
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
(deactivated member)
on 5/9/11 11:38 am
on 5/9/11 11:38 am
B-coffee
B-Fage, 3 sliced strawberries, sprinkling of walnuts, splenda
L-3 ounce chicken with melted cheese
coffee
S-GF donut
S-10 tater tots
D-12 small grilled shrimp on skewers
Calories=962
Fat-40
carbs-83
protein-67 (boo)
I may add a protein shake later, I'm protein low today.
Poor choices left over from Mother's day. Must get on track tomorrow
water-yes
vits-yes
Exercise-YES, lots of exercise today. I'm sore and exhausted.
B-Fage, 3 sliced strawberries, sprinkling of walnuts, splenda
L-3 ounce chicken with melted cheese
coffee
S-GF donut
S-10 tater tots
D-12 small grilled shrimp on skewers
Calories=962
Fat-40
carbs-83
protein-67 (boo)
I may add a protein shake later, I'm protein low today.
Poor choices left over from Mother's day. Must get on track tomorrow
water-yes
vits-yes
Exercise-YES, lots of exercise today. I'm sore and exhausted.
