VSG Maintenance Group
SLEEVIN' & ACHIEVIN' & 30 Day No Weigh Challenge, Sunday May8/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Sunday May 8/11
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Life Long Maintenance Plan Goals:
1. Be more mindful and have a PLAN daily: I'm HERE and ready!
2. Starting Weight: 219.0 - Current Weight 214.8
3. Plan my meals accordingly: Doing that NOW
4. Water: Drink a minimum of 100oz (3 Liters) today
5. Exercise: Steps goal 5,000 today
6. Vitamins & Supplements: On target
30 Day No Weigh Challenge - Day 20
Total pounds lost after 1 week = 4.2
Total Inches Lost after 2 weeks = 5.25
Mission Statement:
I will weigh weekly only on Sundays
I will measure and take pictures every Sunday
Long Goals:
To fit BACK into my size 12s.
To reduce my waist to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts
- Sorry for the being away guys. I was out of town and THOUGHT I would have access to a computer. But I'm here today.
- Didn't weigh because I was NOT on plan at all for the last few days.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey Ms Shell, I have been out of town for a week and had a ball, i was good most of the time, but not all of the time. I haven't weighed, i'm a little worried about it :o( i will measure tonight and weigh in the morning then post before i go to work, I'm hoping i haven't blown it too bad take care sweetie :o) jeani
the start of my brand new life was on 5/28/10
size 8, life is great
