VSG Maintenance Group
SLEEVIN' & ACHIEVIN' 30 Day No Weigh Challenge, Wednesday May5/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Thursday Cinco de Mayo 11
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Life Long Maintenance Plan Goals:
1. Be more mindful and have a PLAN daily: I'm HERE and ready!
2. Starting Weight: 219.0 - Current Weight 214.8
3. Plan my meals accordingly: Because of my YESTERDAY...Today my brain AND body wants CARBS wants to EAT so I'm TRYING to focuse. I believe I will go our roach coach (you know food truck) and get me some bacon and eggs this morning.
4. Water: Drink a minimum of 135oz (4 Liters) today
5. Exercise: Steps goals is 11,000 today
6. Vitamins & Supplements: On target
30 Day No Weigh Challenge - Day 17
Total pounds lost after 1 week = 4.2
Total Inches Lost after 2 weeks = 5.25
Mission Statement:
I will weigh weekly only on Sundays
I will measure and take pictures every Sunday
Long Goals:
To fit BACK into my size 12s.
To reduce my waist to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts
- Today is the first day of the rest of your life. Make it a GREAT one...only YOU can effect change in your life. Do you want to sit on the sidelines or be part of the action??
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I agree Ms Shell, i want to be part of the action and for the first time in forever i feel i am again. I just posted on yesterdays thread, i'm on vacation this week but i'm really happy with myself, i haven't been too bad. I mostly have made good food choices other than the chocolate covered graham cracker i just had for breakfast, oh well, it was good and its done now so back to being good again. I'm not getting all my supplements in, i did bring them with me but i have been staying in a hotel, then at my sisters, last nite at my niece's tonite with another friend, tomorrow with my daughter so i'm not doing too well remembering to take them, but i don't think it will kill me as i do eat very healthy, getting in lots of veggies these days. so no getting on the scale until Monday, i am getting in my water thankfully, so will measure and weigh on Monday, Take care :o) Jeani
the start of my brand new life was on 5/28/10
life is short, better make it wide!! and that means full of action, activity, joy and exploration not (just) full of food!
no problem not weighing today. I think long term getting on the scale should be a once a month thing, maybe. I do not find daily as a good option for myself since small fluxuations don't seem to be related to what I know I need to be doing. what I am interested in is long term, and as long as I'm not usually wearing elastic waisted pants, I know if I have put on any and I will not be taken by surprise.
today: blogged AM, did cario and some resistance, now sunning myself and reading a library book. life is very, very good.
no problem not weighing today. I think long term getting on the scale should be a once a month thing, maybe. I do not find daily as a good option for myself since small fluxuations don't seem to be related to what I know I need to be doing. what I am interested in is long term, and as long as I'm not usually wearing elastic waisted pants, I know if I have put on any and I will not be taken by surprise.
today: blogged AM, did cario and some resistance, now sunning myself and reading a library book. life is very, very good.
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
