VSG Maintenance Group
Teleconference Friday May 6 at 5pm PST
Conference Dial-in Number: (209) 647-1000
Participant Access Code: 835332#
I would like to make this a weekly thing at this same time.. it seems to work for everybody. Please let me know if you have any topics specifically you'd like to discuss.
We don't have to have anything formal set up, but it might help us direct our conversations to be productive/supportive. I look forward to chatting with you and hearing your ideas!
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Sassy the call is tomorrow night, not tonight. Hope you can make it.
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
I don't like to start because I feel I am not typical however I would like to talk about the different kinds of over eating - to me the best way to fight them is to define them and why they happen.
also, when people talk about head hunger or grazing I don't always know what they mean exactly, I only know what I mean. I think I eat food I don't actually want or need in so many different ways -
mindlessly
to soothe myself (guess that's the same as emotional eating)
because I deserve it (ditto)
specific cravings (sweet, salty)
just wanting to chew
wanting a full stomach as opposed to a hungry one (not stopping at Not Hungry, but eating more)
full blown binge and maybe stages that aren't full blown. half blown!
doesn't have to be this time but at some point I would like to talk about this
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
