VSG Maintenance Group
Daily Exercise Check In for Thursday May 5th
OK Gang, do we want firm arms? Nice butt? How about just feeling stronger! Well let's do it. Get out those dumbells, barbells, jogging shoes, whatever! What did you do today to make you feel proud!!????? 
I rode my bike for 7 miles and walked the dog 2 miles, plus strength training. I'm off work today, so I have no excuse 
Highest weight ever recorded: 224lbs. Surgery weight: 194 lbs.
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
30 minutes of cardio, done. I enjoy that.
coming up - couple of resistance exercises on my ball. no problem, I kind of enjoy that. still working on it.
the challange? how to get myself to stretch! arrgghhhh, I am almost 50 and tight and in pain sometimes:
I need it, it ought to feel good but I don't like to do it!! help!!
coming up - couple of resistance exercises on my ball. no problem, I kind of enjoy that. still working on it.
the challange? how to get myself to stretch! arrgghhhh, I am almost 50 and tight and in pain sometimes:
I need it, it ought to feel good but I don't like to do it!! help!!
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
I am 49 and heading towards being an arthritic mess. it's so hard to get myself to do and I'm not sure why.
guess because I am bad at it?
guess because I am bad at it?
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
