VSG Maintenance Group
feeling like a fish!!
What I do is I force myself to drink a 16oz bottle between each meal. So since I want to eat frequently, then I have to meet my water quota if I want to allow myself a meal. This helps me a lot. If I eat 6 small meals in a day, I can hit 96oz of water.
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift