VSG Maintenance Group
Daily Exercise Check In for Tuesday May 3nd
OK, I'm sensing a lack of interest in this thread. I trust we are all moving more and eating less! I'll post it for a few more days, if no one is interested then...
I walked 3 miles with the pooch today (after working all day).
Highest weight ever recorded: 224lbs. Surgery weight: 194 lbs.
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
Maybe folks aren't exercising? I was unable to exercise for a few weeks due to a family emergency, then prepping for the party this past Saturday. I've been down with a cold for the past few days, but going to try to get back to it tomorrow. That's why I haven't posted..no exercise! 
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Maybe we can come up with some more motivational ideas?
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
Hey guys. I have been going to the gym lately. My boyfriend is going with me and it's fun to do it together.
Today after work I walked 1/2 mile to the gym, spent an hour doing cardio & resistance...walked back home the 1/2 mile and am ready to
I find that exercise is a "head-hunger" buster for me. I just want to hydrate and sleep.
