VSG Maintenance Group
SLEEVIN' & ACHIEVIN' 30 Day No Weigh Challenge, Tuesday May3/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Friday Apr29/11
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Life Long Maintenance Plan Goals:
1. Be more mindful and have a PLAN daily: I'm HERE and ready!
2. Starting Weight: 219.0 - Current Weight 214.8
3. Plan my meals accordingly: Because of my YESTERDAY...Today my brain AND body wants CARBS wants to EAT so I'm TRYING to focuse. I believe I will go our roach coach (you know food truck) and get me some bacon and eggs this morning.
4. Water: Drink a minimum of 135oz (4 Liters) today
5. Exercise: Steps goals is 11,000 today
6. Vitamins & Supplements: On target
30 Day No Weigh Challenge - Day 15
Total pounds lost after 1 week = 4.2
Total Inches Lost after 2 weeks = 5.25
Mission Statement:
I will weigh weekly only on Sundays
I will measure and take pictures every Sunday
Long Goals:
To fit BACK into my size 12s.
To reduce my waist to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts
- Going off program wasn't really worth it as the bagels were just NOT the best I've had so a waste...of course NOW I'm dealing with the triggers, but I have a plan and WILL eat accordingly
- I absolutely LOVE my fitbit in helping me be mindful of my steps. Everyday throughout the day I check it to see where I'm at and will WALK more to get those steps in that I've set for the day...LOVE it!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
isn't it great when you find exercise you can do? we are so set, Ms Shell, we are doing it! I just called up the store where my friend bought her punching bag and they have some coming in one week from today. I find that enjoyable and that is the way to go.
this keeps up & I'll be getting a pony!
now, I'm going outside to plant the rest of the perennials I got this weekend.
this keeps up & I'll be getting a pony!
now, I'm going outside to plant the rest of the perennials I got this weekend.
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
