VSG Maintenance Group
SLEEVIN' & ACHIEVIN' 30 Day No Weigh Challenge, Monday May2/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Friday Apr29/11
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Life Long Maintenance Plan Goals:
1. Be more mindful and have a PLAN daily: I'm HERE and ready!
2. Starting Weight: 219.0 - Current Weight 214.8
3. Plan my meals accordingly: Today will be an OFF day because I have a groupon for bagels and I will be enjoying them
4. Water: Drink a minimum of 135oz (4 Liters) today
5. Exercise: Steps goals is 11,000 today
6. Vitamins & Supplements: On target
30 Day No Weigh Challenge - Day 15
Total pounds lost after 1 week = 4.2
Total Inches Lost after 2 weeks = 5.25
Mission Statement:
I will weigh weekly only on Sundays
I will measure and take pictures every Sunday
Long Goals:
To fit BACK into my size 12s.
To reduce my waist to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts
- We ARE 1/2 way there, missing Cindy but I pray she's still on track
- Yesterday I was a couch potato and enjoyed every single moment. I did take Billy Dee for a walk and ended up with about 5,000 steps
- Today I will be in carb heaven as I have a groupon for bagels. I will give MOST away but will enjoy them as well
- Slightly disappointted that I didn't lose more weight or inches BUT overall I am so proud of myself for doing this and making it this far BACK on track
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I don't know if there are any tickets left, but I will try later today to see if there are any.
Thanks again!
Going to Body pump class now! I am determined to make it a really good eating day, too!
Have a great day! Hang in there!
i'm really happy these days my current weight drum roll please 162 lbs OMG i'm so stoked
rocking these size 12 jeans i got from Patty love her what a doll
jenn took us shopping and i bought a size 9 junior skinny jeans lol i love it
so i'm on vacation this week oh o, hopefully i'll be good, so far i am (kinda lol)
doing my kettlebells making converts along the way 3 friends now have them too i showed everyone at the meet up i love them. i'm sure that is why i have lost 5 lbs in the past 2 weeks and lost inches too
i hope cindy is ok, i miss her too
so that's me checking in from my sister's house in San Francisco spent the day at the beach here yesterday walked for about 3 miles and it was gorgous here, kinda chilly today but i'm still recuperating from my weekend drinking binge lol
the start of my brand new life was on 5/28/10
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I continue to find that it is harder to not weigh as time goes on when I really didn't care when we started. the fact that my pants fit slightly better (not much, just a little) means if nothing else my exercise is balancing out my tendency to over eat.
on the whole, I am very pleased that not weighing means that I go into each day knowing it is OK to feel good (in a way that doesn't seem possible if my weight is "up") and that things are working out and getting better.
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
You my friend are also doing such an awesome job with your exercise...and strategy making =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
