Daily Exercise Check In for Monday May 2nd

 Come on gang, we can do this!  No pain, no gain!  I mean that literally, we don't want to gain!  So what are you doing today to make you feel proud????

Oh OK, I'll go first.  35 minutes on my bike (9.0 miles), and a 3 mile fast walk with the pooch.    I like the kettle ball idea, might go get one today

thanks marie for starting this today. so far my exercise is drinking coffee in my pajamas and watching the "osama is dead" show.   diane