VSG Maintenance Group
Daily Maintenance Weigh In - Sunday, 5/1/2011
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 155 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 202.8 Lbs
Today's Weight - 202.8 Lbs
Gain/Loss - 0 Lbs
Random Thoughts:
- On my way to the Gym for a Spin class. Hopefully I will be consistent this week with exercise.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
129.2 this morning. Works for me! 
Mikey, a spinning class on Sunday morning? Bravo to you! Sunday is my only day of rest, except for watching my grandkids all day. And spinning is about the harded exercise out there!
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
I find spin to be fun. I think it really depends on the instructor. The lady that runs this class only instructs on Sunday due to her "Day" job. She calls it Phsyco spin.
She really pushes you to your limits. I haven't gone in a while. By the end of the class I was exhausted. Showed me how much out of shape I am and I need to keep it up.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
I have been doing some boxing at home. I bought an Everlast Cardio Strike bag and absolutely LOVE it!
I'm finding the more exercises I try the more I like them because of the variety. Also its kinda liberating once I do something Ive never done before and was actually able to do it. Trying to get out of that "cant do" attitude Ive always had!!
Give it a shot.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Hey Mikey.....forgot to mention everyone in my earlier post. You can go shopping with us too!
159.2 this morning. Starting weight 306.
Some people might not support my WLS decision.
Those people remind me of slinkys. Not good for much but it would would bring a smile to my face if someone pushed them down the stairs.
Ticker includes Pre-op weight loss 24 lb.
