VSG Maintenance Group
Can't stop losing...
Just a note on the Bod Pod. I had my body fat tested with it and it's great for that. BUT, the metabolism part is still an ESTIMATE. To get a true reading on your resting metabolic rate you need to have a metabolic test assessment. Like the ones offered by New Leaf or a similar company.
http://www.newleaffitness.com/newleaf/NL_metabolism.html
http://www.newleaffitness.com/newleaf/NL_metabolism.html