Daily Exercise Check In for Sunday May 1st

 OK Gang, let's move that meat!  What are you doing today that makes your body proud?

OK, me first.  I just walked 3 miles at a fast pace with hyper pooch .  Now it's on to strength training with my really dumb bells. 

Plans for the day:

AM - 20 minutes Boxing/10 minutes Jumping Rope

PM - 3-5 mile walk (will see how this goes as we have an 80% chance of rain)

 30 Minute "Turbo Fire DVD"  from Beachbody)  love it!

 4 mile walk/jog

I'm soo happy I did this today!

It's a beautiful day here in Las Vegas!  Weather is just perfect!!!!!

Yay!

thanks for doing the post. my excersize consisited of doing the farmer's market with Elina and student, tasting good things, reading the NY times at starbucks, taking pictures of the golden gate, driving 6.5 hours home and going to costco. thats enough for one day.  Diane

Took my son to a high ropes course then took the dogs for a long walk in the woods this evening while searching for morel mushrooms.

I never broke a sweat, but my legs are mighty stiff and sore right now.

That counts, right?

75 minute hike up in the hills.  I'm getting faster and keeping up more easily with my friend who seems to be able to sprint up the hills.

In the afternoon I swam and I'm about to go do some pilates stretches when I get off the computer.

Great day in the hot sun!

I did a kettle bell work out for the first time!  I learned of this thing at the No cal meet up yesterday  (thanks to Jeani) ..so I went and got it.  Love it  (well love and hate it!)  I did the video and it is really hard.  I have muscles hurting me that I didn't even know I had!!

Patty