VSG Maintenance Group
SLEEVIN' & ACHIEVIN' & 30 Day No Weigh Challenge, Sunday May1/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Friday Apr29/11
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Life Long Maintenance Plan Goals:
1. Be more mindful and have a PLAN daily: Ok yall I posted!!
2. Starting Weight: 219.0 - Current Weight 214.8
3. Plan my meals accordingly: Today is Sunday so it's a figure it out day
4. Water: Drink a minimum of 100oz (3 Liters) a day
5. Exercise: Steps goals are 8,500 a day
6. Vitamins & Supplements: On target
30 Day No Weigh Challenge - Day 14
Total pounds lost after 1 week = 4.2
Total Inches Lost after 2 weeks = 5.25
Mission Statement:
I will weigh weekly only on Sundays - DONE
I will measure and take pictures every Sunday - Will do
Long Goals:
To fit BACK into my size 12s.
To reduce my waist to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts
- Almost 1/2 way there...
- Yesterday overall was a GREAT day. I walked my 3 Miles for the March of Dimes, did some shopping with my girlfriend, then last night I ate some bread (gasp). Today we will have NONE of that...
- Today being Sunday I will be a couch potato MAYBE it's beautiful. I just got off the scale and measured, will take pictures later...not to many changes PHYSICALLY but MENTALLY is where I'm at.
Measurements as of Sunday May 1st
Weight = 214.8 (no change)
Neck = 14 (no change)
Breast at nipple line = 40 (no change)
Chest under breast = 36 (no change)
Waist = 41 (no change)
Hip/Butt = 49 (no change)
Thigh = 25.5 (-1.25)
Calf = 17 (no change)
Bicep = 14 (no change)
Wrist = 6.25 (no change)
Ankle = 9.5 (-.25)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
you are doing great, Ms Shell!
I actually have wanted to weight myself more lately than I did when we started but I didn't because I said I wasn't going to.
I find if I keep my promises and mean what I say, then it's easier to trust myself. Because of this, I have been very careful not to rush into any new commitment. like I was thinking, I should say "no more eating while watching TV" but held off because I'm not sure I can stick to it. I feel it's been very helpful to mean what I say and not make promises to myself lightly.
cardio 30 minutes DONE
resistive exercise on the ball DONE
have a fantastic Sunday, everyone
I actually have wanted to weight myself more lately than I did when we started but I didn't because I said I wasn't going to.
I find if I keep my promises and mean what I say, then it's easier to trust myself. Because of this, I have been very careful not to rush into any new commitment. like I was thinking, I should say "no more eating while watching TV" but held off because I'm not sure I can stick to it. I feel it's been very helpful to mean what I say and not make promises to myself lightly.
cardio 30 minutes DONE
resistive exercise on the ball DONE
have a fantastic Sunday, everyone
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
You are almost there you can NOT weight!! You are doing an awesome job with your "playing"
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
