VSG Maintenance Group
SLEEVIN' & ACHIEVIN' & 30 Day No Weigh Challenge, Saturday Apr30/11
Welcome to SLEEVIN' & ACHIEVIN' 
Our Personal Goals & Check-In, Friday Apr29/11
****************************************************
Life Long Maintenance Plan Goals:
1. Be more mindful and have a PLAN daily: Ok yall I posted!!
2. Starting Weight: 219.0
3. Plan my meals accordingly: Today is a good day
4. Water: Drink a minimum of 100oz (3 Liters) a day
5. Exercise: Steps goals are 10,500 a day
6. Vitamins & Supplements:
30 Day No Weigh Challenge - Day 13
Total pounds lost after 1 week = 4.2
Total Inches Lost after week 1 = 3.75
Mission Statement:
I will weigh weekly only on Sundays
I will measure and take pictures every Sunday
Long Goals:
To fit BACK into my size 12s.
To reduce my waist to 38, my Hip/Butt to 45 and my Thigh to 24.
Thoughts
- Last night I had a few to many peanuts and craisins but it's all good in the Long Run
- I was very proud of myself for getting in 4 Liters of water...I didn't make my 10,500 steps but I was pretty close (over 9,000).
- Today I'm about to go do the March of Dimes walk for babies. 3 miles so I have NO doubt I'll make up for yesterdays steps today =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ms Shell you are such a good example!
Saturday: thought about weighing but didn't. it doesn't matter what the scale says, I know what I need to do.
Cardio: 30 minutes DONE by 7:30 AM
Resistive Ex: coming up
plan: keep to-do list DOable and when I am done, have some fun!
Saturday: thought about weighing but didn't. it doesn't matter what the scale says, I know what I need to do.
Cardio: 30 minutes DONE by 7:30 AM
Resistive Ex: coming up
plan: keep to-do list DOable and when I am done, have some fun!
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
Thanks Jackie...I'm TRYING and for now that's ALL I can do...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
