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Daily Exercise Check In - Thursday, Apr28/11

Maintaining Cindy
on 4/27/11 5:01 pm, edited 4/28/11 5:13 am

VSG on 06/12/09

Daily Exercise Check In - Thursday, Apr28/11
Get Ready! Get Set! Go!! Let's Get Movin'!!!

Marie B.
on 4/28/11 2:48 am - Pitman, NJ

VSG on 09/20/10 with

3 1/2 miles ducking raindrops and lighning bolts! You KNOW I was moving fast!

Highest weight ever recorded: 224lbs. Surgery weight: 194 lbs.
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost

Ms Shell
on 4/28/11 3:28 am - Hawthorne, CA

VSG on 11/26/07

Yesterday I DID it...my goal was 12,000 steps and when I got home I was a far cry from it and it was almost Midnight (when my pedometer resets itself). So instead of just going up to bed. I strapped on my shoes, grabbed the dog and took him for a walk. I made my 12,000 step goal!!

Today I will walk 10,500 steps (my daily goal for this week)
Today I will walk down 9 flights of stairs
Today I will walk up 9 flight of stairs
Today I will do 30 wall push ups

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface