VSG Maintenance Group
xpost - Whatcha eating today VSGers? Thursday...
LND: Sunflower seeds
LNS: Peanuts & Craisins (about 2 oz each)
B: Apple
S: String Cheese (also just finished an Apple Jolly Rancher)
L: TJ Chicken Skewer
S: ??
D: Fajitas; Chips & Salsa
S: ??
Water: Goal 100oz (40oz so far)
Steps: Goal 10,500 (3,000 so far)
Exercise: Walk down 9 flights of stairs before lunch; Walk up them when I return from my walk)
Attitude: Sad...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
on 4/28/11 10:43 am, edited 4/28/11 10:43 am
Be careful tonight. It sounds like there will be temptation everywhere...
B-Coffee, cream and splenda
B2-2 slices of gluten free toast with butter, an ounce of Asiago cheese
3:30 slump -4 squares of chocolate, coffee, cream and splenda
L-Chicken burger, 2 TBSP onion, 1/3 cup od refried beans tooped with cheddar cheese
S-almonds
D-4 ounces chicken breast tenderloin
Calories-1155
fat-64
carbs-79
protein-75
Vits-yes
water-yes
exercise-no
Breakfast: Instant Grits and boiled egg
Snack: honeydew melon and cantaloupe with honey
Snack: 1 oz dry roasted peanuts
Lunch:1/2 cup chicken salad with strawberries, apples, pecan and 5 whole wheat saletine crackers
Snack: TLC Crunchy granola bar
Snack: Nonfat strawberry greek yogurt
Snack: 1 serving smoked almonds
Dinner: grilled cheese sandwich and tomato soup
Calories 1400 Protein 80 Fat 75
I know it seems like a lot, but the only way I can get my calories in is to eat every 2 to 3 hours. I am training for a 10k and I am at a point that I don't need to lose anymore weight. So, to maintain my weight I have to pretty much eat all the time.
B protein drink
S Isopure
L Tofu
S nothing
D egg salad and cheese
Water made goal
took meds
took vitamins
PS: I had a very very busy day...... on the road and did what i could do...... protein drinks save me when I am out...... well at least today.. today was not a normal eating day.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
b. egg salad and a spoon of hummus
s. coffee
l. green salad with piece of a pork chop
s. coffee
d. steak all by its lonesome
i'm packing for my trip, taking a week off to go to the meet and greet then on to sf to visit a few days with my sister, haven't seen them since before my surgery so should be fun and can't wait to see their reaction to the new me lol then heading back home but stopping off to spend a couple of days with my daughter, we will celebrate mother's day on sat, then home next sunday to be ready to work on monday and watch all the wedding stuff i have dvrd
take care all :o) jeani 11 months out today, man this has flown by lol
the start of my brand new life was on 5/28/10
