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Daily Exercise Check In - Tuesday, Apr26/11

Maintaining Cindy
on 4/25/11 10:43 pm, edited 4/26/11 7:54 am
VSG on 06/12/09
  Daily Exercise Check In - Tuesday, Apr26/11 

Get Ready!  Get Set!  Go!!  Let's Get Movin'!!! 

Brisk walk  of 4 miles.

Day 9 of 30 Day Challenge - Increase Daily:  Not Done, hurt my neck & back...  -  (numbers in brackets are from other days)
-  Sit Ups - (5) (6) (7) (8) (9)
-  Knee Push Ups - (4) (5) (6) (7) (8)
-  Leg Raises - (27) (34) (40) (46) (49) per leg total (front, back, side)
-  Crunches - (15)(20) (20) (25) (30)
-  Hand Weights-  (5) (6) (6) (7) (8) each per arm (various)

   

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Ms Shell
on 4/26/11 12:39 am - Hawthorne, CA
VSG on 11/26/07
- Today I will get in 12,000 steps (just because I was able to do it yesterday)
- Today I will do 30 Wall Push Ups
- Today I will do 30 Sit Ups


"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

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Marie B.
on 4/26/11 8:40 am - Pitman, NJ
VSG on 09/20/10 with
I did about a 2 mile walk through a bird migration area down at the Jersey Shore.  Beautiful day.  Sunburned
Highest weight ever recorded: 224lbs.    Surgery weight: 194 lbs.
Goal range:  130-135 lbs.  Lowest:119.7   Current weight 142lbs Height: 5' 2" almost

                     
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NanaDebby65
on 4/26/11 12:24 pm - North Richland Hills, TX
VSG on 02/08/10
AM - NONE

PM - 4 mile walk (1 brisk, 2 power, 1 cool down)

Changed our walk up a little and there are more inclines, my gluts are killing me but as they say no pain, no gain! LOL!
HW: 228/GW: 140/CW: 134    
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diane S.
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