VSG Maintenance Group
SLEEVIN' & ACHIEVIN' & 30 Day No Weigh Challenge, Wednesday Apr27/11
Mission Statement:
I will weigh weekly on Sunday
I will measure and take pictures on Sunday
Goals:
To fit BACK into my size 12s
To reduce my waist to 38 (from 42), my Hip/Butt to 45 (from 49.5) and my Thigh to 24 (from 27)
Thoughts:
- Doing pretty good, have been eating sunflower seeds and am hoping it won't derail my weight (due to the sodium) so I've been uping my water from 3 liters to 4
- I think it's something about Wednesday that makes me want to weigh (maybe I lose the weight mid-week) because I can see it in my mirror so I want to see it on the scale.
I will weigh weekly on Sunday
I will measure and take pictures on Sunday
Goals:
To fit BACK into my size 12s
To reduce my waist to 38 (from 42), my Hip/Butt to 45 (from 49.5) and my Thigh to 24 (from 27)
Thoughts:
- Doing pretty good, have been eating sunflower seeds and am hoping it won't derail my weight (due to the sodium) so I've been uping my water from 3 liters to 4
- I think it's something about Wednesday that makes me want to weigh (maybe I lose the weight mid-week) because I can see it in my mirror so I want to see it on the scale.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Back away from the scale!!! 
Don't listen to it!! You can do it honey 
Thanks Cindy I actually put something in front of it last night so I'd have to dig to get it out lol
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
size 8, life is great
