SLEEVIN' & ACHIEVIN' & 30 Day No Weigh Challenge, Wednesday Apr27/11

Welcome to SLEEVIN' & ACHIEVIN'
         Our Personal Goals & Check-In, Wednesday Apr27/11
         ****************************************************
Life Long Maintenance Plan Goals:  
1.  Check in:  Done 
2.  Starting Weight: -  Cindy - 152 lbs
                                  -  Barry - 249.6 lbs     
3.  Eat 3 meals & 2-3 snacks: Breakfast, Snack, Lunch, Dinner, Snack 
4.  Water: Herbal Tea, water, water
5.  Exercise: 3 mile brisk walk
6.  Vitamins & Supplements: 1st set, 2nd set, 3rd set

30 Day No Weigh Challenge - Day 10
Total Inches Lost after week 1 - 7.50  Inches! 

Mission Statement: 
I pledge to not weigh for 30 Days, to do everything in my power to lose my bounce back weight, to increase my exercise daily, and to have a positive outlook.  I pledge to take my mind and body to the next level and keep it there!!  I offer my support to YOU and request your support to ME!!  Let's do it!!

Random Thoughts: 
-  Had a good day yesterday...
-  Maybe a few too many almonds, not going to worry about it
-  We are now officially 1/3 of the way through our Challenge - My time flies when you are having fun!

wow, Cindy, can't believe how well you are doing with your inches!!  if you lose inches, who cares what the damn scale says!!

Wednesday:  didn't weigh, no problem

yesterday I felt like my trunk was a little stronger - just easier to have good posture at least down in the low back/ab area. I need more on my shoulder/chest area where I have really noticed
rounded shoulders.

I need to work more on my biggest stress: money. I find I can't make good financial decisions because my house/paperwork is not organized. I need to face this issue head on! 

just like I used to avoid unpleasant issues or challenges with Binge Eating - now I think I am avoiding them with working on my Binge Eating, how ironic is that? the mind is a Tricky Thing.

Hi Jackie,

Thanks so much, I was thrilled when I measured on Monday!!

Have a great clutter free day,

Cindy

It's just avoidance of one issue so making another a bigger issue.  You will find your balance =)  I know it.

Sounds like your core IS getting stronger that's awesome...area of maxium pooch be gone!

Hello there
check in done
plan to stay on track with eating, kinda doing atkins again,  the liquid diet thing was just too hard :o(
take my supplements,  been slacking on this
water   need to work on this too
exercise  loving my kettlebells
lost 4 inches  1 each from bust, hips but and thigh
so excited about the meet and greet in Los Gatos this weekend,  i'm like a kid waiting for Christmas
Jenn is going to take pictures,  new avatar in my very near future,,  I'm hoping to see a big difference,  i'm technically challenged so i'm so happy Jenn is gonna put them in my profile for me  Yeah!!
Have a great one guys,  you all rock
Cindy is the sweetest    thanks for doing this for us,  its a Big Help to me  :o) jeani

My Pleasure My Dear, it is a BIG HELP for me also! 

 What is this meet and greet you speak of and where is Los Gatos?

A bunch of us OH folks are having a picnic this Saturday in Los Gatos which is basically San Jose.   My friend Jenn decided to do this so some of us that chat all the time on here could meet,  we are all bringing a sleeve friendly dish,  clothing exchange,  i have 2 HUGE BAGS of clothes that are too big for me and hope to bring home some that fit now and will fit later if i get a little smaller  :o)  And also any wls stuff that we don't use anymore like say protein,  i bought some at Walmart that i don't like so i'm bringing that too  lol   Diane is going, so  excited to meet her and Frisco, Jimbo, Elina, Sublimate, Patty, Kiki,  Waffle King, and some others -I I think last count was about 30 people,  but some of them are bringing friends so i'm just like a kid waiting for Christmas.   The park is from 10am to about 3pm, then we will meet up with some of us for dinner and then going out clubbing    Yahoo,  its gonna be a blast.  I'm surprised that you don't know about it.   I wonder if they posted about it on the Cali board?  don't know.  Its this Sat 4/30/11.  I'm technically challenged so jenn is gonna take a bunch of pictures and i will finally get a new avatar  yahoo!!!  you should go   :o)  jeani

If I had know I sure would have...think it was mainly posted on FB but I have been seeing sublimate posting about a Nor Cal party but never opened as I'm here in So =(

Have FUN!!

Check in..Done...

Going to be a busy day again, so will be in tonight to report.

Hugs and Loves

Donna