VSG Maintenance Group
Daily Maintenance Weigh In - Wednesday, Apr27/11
Daily Maintenance Weigh In - Wednesday, Apr27/11
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Lowest Weight - 142 lbs
Prefered Range - 140 - 145 lbs
Start of Challenge Weight - Cindy - 152 lbs
- Barry - 249.6 lbs
30 Day No Weigh Challenge - Day 10
(Goes until May 18th)
Total Inches Lots after Week 1 - 7.50 Inches!
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Lowest Weight - 142 lbs
Prefered Range - 140 - 145 lbs
Start of Challenge Weight - Cindy - 152 lbs
- Barry - 249.6 lbs
30 Day No Weigh Challenge - Day 10
(Goes until May 18th)
Total Inches Lots after Week 1 - 7.50 Inches!
Surgery Date - 3/3/2010
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 151 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 206.6 Lbs
Todays Weight - 205.5 Lbs
Gain/Loss - - 1.1 Lbs
Highest Weight - 380 Lbs
Consult Weight - 357 Lbs
Surgery Weight - 309 Lbs
Total Amount Lost - 151 Lbs
Goal Range - 205 - 210 Lbs
Yesterdays Weight - 206.6 Lbs
Todays Weight - 205.5 Lbs
Gain/Loss - - 1.1 Lbs
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Good Morning everyone, I am at 105 even today. I am not happy about this, especially since I am seeing Dr. C tonight. This is the high end of my comfort zone. I am not worried about it, as I still feel in control of my eating, but I am aware that I need to pull in the carbs and snacking for the next week or so to get back to where I am more comfortable. It is still quite possible that this is jus****er weight from Chinese food I had yesterday. In any case, it wouldn't hurt me to stay more vigilant now.
Thank you Marie, I think for me, that is what it is going to take long term, vigilance. I know many people do not want to live their life with one eye on the scale, but for me it is becoming a habit and I am doing it with a willing spirit and and open heart. I really don't mind it very much regain would be devastating to me. I think most of us are going to have to get comfortable with vigilance to make this work long term.
I couldn't agree more! Vigilance is exactly what I have to have or I creep up immediately.
I am still up 2 from Easter weekend. 132 and I want to stay at 130. It doesn't help matters that I have dinner plans to go to Mexican and I really want guacamole and chips. I sincerely hope that
tomorrow it's no higher. I can be perfect the rest of the week cause there's no more social engagments coming up to tempt me. I can spend as long as I need in the gym tomorrow too!
I never thought I would ever be happy about that
I am still up 2 from Easter weekend. 132 and I want to stay at 130. It doesn't help matters that I have dinner plans to go to Mexican and I really want guacamole and chips. I sincerely hope that
tomorrow it's no higher. I can be perfect the rest of the week cause there's no more social engagments coming up to tempt me. I can spend as long as I need in the gym tomorrow too!
I never thought I would ever be happy about that