VSG Maintenance Group
Transition Time/ Zen Zone
for me Zen is the ultimate in mindful and I want to see myself moving this direction.
this evening I am meeting a cousin & his wife for dinner, I have only seen them maybe 3 times in my adult life so it's not super cozy - but we met at the same restaurant maybe 2 years ago which was post WLS so I talked with them about it at that time. this time should be more natural, I guess. still, socializing of most kind I find slightly stressful since I need more practice.
plan:
NO peanuts (but I can put some in my purse for tomorrow)
one glass of wine, whatever I want for dinner
after coming home: I put the leftovers away and do NOT take them out again tonight. I will eat left overs tomorrow.
if I get hungry again tonight, I get something else to eat. cut open the melon or cereal.
today's goal: don't open the leftovers again tonight
this evening I am meeting a cousin & his wife for dinner, I have only seen them maybe 3 times in my adult life so it's not super cozy - but we met at the same restaurant maybe 2 years ago which was post WLS so I talked with them about it at that time. this time should be more natural, I guess. still, socializing of most kind I find slightly stressful since I need more practice.
plan:
NO peanuts (but I can put some in my purse for tomorrow)
one glass of wine, whatever I want for dinner
after coming home: I put the leftovers away and do NOT take them out again tonight. I will eat left overs tomorrow.
if I get hungry again tonight, I get something else to eat. cut open the melon or cereal.
today's goal: don't open the leftovers again tonight
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
Today I have some errands to run after work. Whi*****ludes a trip to the Vitamin Shoppe.
When I get home I will eat my 2 piece Popeys and have a snack of a SF Popsicle/Fudgesicle/Creamsicle not sure which 1 it's a variety pack.
When I get home I will eat my 2 piece Popeys and have a snack of a SF Popsicle/Fudgesicle/Creamsicle not sure which 1 it's a variety pack.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
This sounds like a great plan. Enjoy the company with your cousin and get to know them a little better.
You really have a gift for these plans. I think you should run a government agency.
Have a great time. Diane
You really have a gift for these plans. I think you should run a government agency.
Have a great time. Diane
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