"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown "WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I'll play
B coffee greek yogurt with berries and few slices of banana
S coffee water
L egg salad with one slice low carb toast
S water
D steak and broccol
S handful of nuts jeani
jeani 
the start of my brand new life was on 5/28/10
