VSG Maintenance Group
xpost - Whatcha eating today VSGers? Tuesday...
I then changed it because I don't keep milk in the house due to my post WLS lactose intollerance (mainly to milk & ice cream)
Ok I steamed a head of cauliflower set aside; boiled a pound of chicken (reserve the water), shreded it and tossed it in with the cauliflower; added a can of cream of chicken soup; tossed in an 8oz bag of cheddar cheese (left about 2-3oz to sprinkle on top); started stiring and would pour in water to get it to a really THICK yet soupy consistency (maybe about 1 1/2 cups of chicken water). seasoned it with garlic powder, salt and pepper. Poured into a pyrex dish and baked it at 350 for 30 minutes.
I SWEAR it tasted like a chicken noodle casserole...gave me the idea to FINALLY make me a Tuna Casserole which I have missed since surgery but not anymore.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
OOOOOOOOOOOOoooooooHHHHhhhhhh Ms. Shelllllllllll!!!
I had to make this casserole since I have been seeing it on your daily thread that you ate it. I got to make it like, she says....OMG the sauce is heaven...I am ok with milk and cheese, its ice cream that bothers me...Sours in my stomach.
I will post pictures after dinner...hehehehe!! Looks heavenly in the oven!
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
1/2 serving California Thompson Seedless Raisins
1 tsp Cinnamon
1 cup skim milk
1 serving Organic Brown Sugar
1 serving Steel Cut Oatmeal
Lunch
1/4 serving Fresh Seasonal Vegetables
1/2 serving Longhorn Salmon
1/4 serving Seasoned Rice Pilaf
Dinner
1 serving Traditional Rotisserie Chicken
Snacks/Other
1/2 cup balls Cantaloupe
1/2 cup Chex Cereal
1 serving spanish peanuts
mango greek yogurt
1/2 cup cottage cheese
1 serving Fat Free Skim Milk
1/2 serving Honey
1 serving Honeydew Melon
I had the to make myself eat all of this. I have been having trouble eating, I just don't want to eat. My trainer has fussed me out because I am losing muscle since I am still losing weight. I don't really want to lose anymore weight. I am in a size 6 now, so my NUT and my trainer have charged me to eat more. I normally get around 1200 calories, but I workout so hard that I burn too much. I feel like a pig because I have been eating every 2 to 3 hours.
These head trips are the worst!
Totals: Calories 1447 Protein 102g Fat 48g carbs 149
S: Chobani Black Cherry Greek Yogurt
L: Chicken/meatball (Buffet)
S: Chobani Mango Greek Yogurt
S: Almonds and Raisin Mix
D: Wendy's small Chili
S: Mixed Nuts (almonds, Cashews, Pecans)
Water: 100 oz
Exercise Spin Class at Gym and walked 3 miles
Vitamins: Yes
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
