xpost - Whatcha eating today VSGers? Tuesday...

Ms Shell
on 4/26/11 4:39 am - Hawthorne, CA

Last night was a munchy eating night. I had sunflower seeds, my chicken cauliflower casserole, then some peanuts mixed with craisins. I TRIED to keep it proteiny but the fact that I was mindlessly eating again. Focus grasshopper!!

LND/LNS: See above lol

B: Nothing but 64oz of water and 1/2 cup of coffee
S: Carb Master Yogurt - Tropical Fruit
L: Trader Joes - Chicken Skewer; 1/2 cup cole slaw
S: ??
D: Popeyes Leg & Thigh
S: ??

Water: Goal 4 Liters =135 oz (3 Liters so far MUST flush out the sodium from the seeds)
Steps: Goal 12, 000 (setting the bar higher today 5,500 so far)
Exercise: 30 Wall Push ups...
Attitude: Focused

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

sassyscorpio
on 4/26/11 4:50 am

VSG on 04/29/09

This is my plan for the day . I never know whether situations make plans change though

protein drink for breakfast and lunch shrimp salad for dinner. Evening snack will be
a jello choc/mint pudding with some whey krisps mixed in.

I am going to stay on program because I gained 2 lbs over easter.

band 12-29-06     revision to sleeve Alberto Aceves 4-29-09

                                       I love my sleeve!!

                               Lost 107 lbs and maintaining

Maintaining Cindy
on 4/26/11 5:34 am, edited 4/26/11 6:31 pm

VSG on 06/12/09

B: 2 egg omlette, cream cheese and ground chicken
S: Almonds
L: Ground Chicken and Cheese
S: Almonds
D: Pork Chop & Light Strawberry Yogurt
S: Almonds

novascotiadawn
on 4/26/11 6:50 am, edited 4/26/11 10:27 am - Calgary, Alberta, Canada

VSG on 06/02/08

Hello ladies!!!

Feeling better now...Going to photo journel my food. To make it an effort to eat!!! I may second think before it goes in.

Coffee
B:

S:

L:

S:

D:

Here is the link to the wonderful Cheesy Cauliflower Casserole!!!

theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods .html
Will post more later!!

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

akastrawberry24
on 4/26/11 8:44 am

I am so glad you are adding pictures. I always have wanted to see a visible of what other sleevers eat. This gives me a good example of how much other sleevers actually eat. What are the lettuce wraps??? Is it turkey salad?

novascotiadawn
on 4/26/11 9:40 am - Calgary, Alberta, Canada

VSG on 06/02/08

Hey there,

The lettuce wraps were only:
3oz's Tuna
3 tbsp Hellmans olive oil mayo
celery and onions oh and the lettuce...LOL

I had the tomato later for a snack.

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

(deactivated member)
on 4/26/11 7:08 am

Ho hum......hall of shame here........I think I was extra hungry because my calories were so low yesterday, but I wasn't hungry yesterday. Hopefully it will even out.

B-coffee, splenda cream, one slice GF Rudi's toast with butter

L-4 ounce ground chicken pattie sauted with 3 cherry tomatos, a few slices of onion and red pepper, topped with 1/2 ounce Asiago cheese

3:30 PM slump-12 tator tots topped with melted cheese

coffee, splenda and cream

D- 4 ounce ground chicken pattie sauted with 3 cherry tomatos, a few slices of onion and red pepper, topped with 1/2 ounce Asiago cheese

Not enough protein.........I may add a shake if I'm hungry later

Calories-932
fat-55
carbs-52
protein-65

akastrawberry24
on 4/26/11 8:46 am

No need to feel shameful! We all have days where we chew a little more than others... :) Tomorrow is a new day. You have come to far to feel shameful. We are all in this together. I think I would do better if they just stopped making potato chips and sweets.

(deactivated member)
on 4/26/11 1:21 pm

AAWWW...thank you!! If they stopped making chocolate too, I would be better off! Crabby, but better off!

This afternoon, I remembered that I had not taken my PPI this morning. Without it, I am always thinking I'm hungry, and all it is is stomach acid fooling me. That PPI is so important.

I know many people take it at night, for me, I reap the most benefit from taking it in the morning. It suppresses my appetite all day.

Tomorrow is a new day, I shall take my PPI and plan better.

Ms Shell
on 4/27/11 1:02 am - Hawthorne, CA

VSG on 11/26/07

Isn't it CRAZY how the acid makes us THINK or feel hungry. I instantly now that I need to take my PPI when all of a sudden out the blue I feel hungry.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

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