VSG Maintenance Group
xpost - Whatcha eating today VSGers? Monday...
LND: 1 cup Chicken Vegetable Soup
LNS: about 1/2 cup Ricotta Cheese mixed with SF Pudding Mix
B: 1 Boiled Egg; 1 Small Fuji Apple
S: Coffee
L: 1/2 Carl's Jr Lettuce Wrapped Burger
S: Other 1/2
D: Protein Hot Cocoa
S: ??
Water: Goal 100oz (33oz so far)
Steps: Goal 10,000 (3,000 so far)
Exercise: 30 Wall Push Up; 30 Sit Ups
Vitamins: On track
Attitude: Just blessed to have another day!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: Chobani Pineapple Greek Yogurt
L: Gyro Salad
S: Chobani Black Chery Greek Yogurt
D: Chicken
S: SF Jello Instant Pudding (Boston Creme)
Water: Goal 64oz - (40 oz so far)
Exercise (walked 2 miles so far) will try to get to gym after work
Vitamins: Yes
BTW...What would the initials be for a shake before breakfast? Eg I had the shake as soon as I woke up. But I had breakfast a couple of hours latter.
Highest Weight: 380 Consult Weight: 357 Surgery Weight: 309
Goal Weight: 220 (9/29/10) Revised Goal Range 215-220 Current Weight: 224
Plastics: Circumferential Lower Body Lift - 11/18/2011
Gynecomastia - 6/14/2012
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 2 egg omlette, with cheese and ground chicken
S: Almonds, more almonds, PB
L: A large cinimon roll with PB. then a large piece of rum cake with corn syrup on...
Then I lay in bed in complete agony, trying to keep it down. Man it hurt...
Rushed to the bathroom and threw up, several times... Have only thrown up once since surgery, and it was the first time I ate chicken and did not chew it enough.
WHAT THE F%&K IS WRONG WITH ME!
I am embarrased, ashamed, disappointed, hurt... discusted with myself.
Tomorrow is a new day, I am going for a nice long walk..
Cindy
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
A little local boy came by selling fresh hot homemade cinnimon buns. I was shocked that I bought one. He has not been around in awhile and I just bought it without thinking...
The corn syrup was given to us by a client when they cleared out the fridge and cupboards before moving away... It has been on the shelf for weeks... never tempted me.
The rum cake was given to us the other day by a client and went straight into the freezer. It was even good partly frozen.
I went wild, I ate and ate and then hurt and hurt and hurled and hurled...
My god what a mess, I am in a bit of shock that I would do that to myself...
I honestly don't know why it happened... but I will try to give it some thought...I will get back on track tomorrow...
Thanks honey, big long loving hugs,
Cindy
please don't be embarrassed, everybody does this some time it is perfectly normal. sugar is something we instinctively crave. and don't be disgusted, either, you are human not super woman!
be KIND to yourself and start again. those kind of sweets get all of us - I have to learn over and over that they are not worth it. slowly I improve!
I just posted in Transition time that I got an ice cream cone this afternoon but after I ate half I threw it away. this is good news because not too long ago I would have eaten the whole thing and felt sick. nauseated, tired, BAD. but this time I did not eat it all and felt only mildly Not Great for a few minutes.
I would bet money you will learn faster than I did!
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
Breakfast.....EAS Low Carb Protein Shake
Snack,..........Coffee, 1 cinnamon disk to kill coffee breath
Had ot go for a follow up mamogram and then stress with the results.
Dove candy...milk chocolate...3.3 ozs 520 cals, 46g carbs (all sugar)
Lunch...........3 oz baked turkey, 2 oz cheese
Snack...........Coffee and cheese if needed
Dinner..........Ham, Cheese, small salad (Planned)
Snack..........If needed, EAS Low Carb Protein Shake
Water..........In Progress
Vits/Sup.....Done
Exercise......??? but plan on something tonight
I have got to be more accountable for my actions. It is just hard to face that I let my emotions take over and gave in. It just makes me feel sick to think I am so easily swayed. Like Cindy, I feel so ashamed and angry with myself. I have got to deal with stress better! I could just cry if it would do any good.
5'1" Age 62 Goal weight between 128 - 135
Stress and fear are NORMAL emotions for a mammogram we just need to figure out how to best feel those emotions. BTW everything will be fine...is this a followup because they saw something? What's wrong with crying (not over the food I hope) but just crying.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
