VSG Maintenance Group
Daily Exercise Check In - Monday, Apr25/11
Daily Exercise Check In - Monday, Apr25/11 
Get Ready! Get Set! Go!! Let's Get Movin'!!!
Brisk walk of ? miles. 
Day 8 of 30 Day Challenge - Increase Daily: Not Done, hurt my neck & back... - (numbers in brackets are from other days)
- Sit Ups - (5) (6) (7) (8) (9)
- Knee Push Ups - (4) (5) (6) (7) (8)
- Leg Raises - (27) (34) (40) (46) (49) per leg total (front, back, side)
- Crunches - (15)(20) (20) (25) (30)
- Hand Weights- (5) (6) (6) (7) (8) each per arm (various)
Yesterday was GREAT I did everything I set out to do
- Today I will walk 10,500 steps
- Today I will do 30 wall pushups
- Today I will do 30 sit ups
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Only 2 miles today with my little huffing, puffing pooch. Apparently she cannot tolerate the heat.
She kept sprawling out on the ground! Guess I'll have to go it alone! 
Highest weight ever recorded: 224lbs. Surgery weight: 194 lbs.
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
