my plan to get back on track

you are so right .. i am only finding ways to relapse that is why i am posting all i can because i need to get this out of my system i have closed up on myself for so long feeling really ashamed of myself and just eating i am a huge food addict ..it's in my blood and it's my number one huge obstacle but i also have to relax because this tension will drive me crazy ..
i have already started tracking my calories i want to see how i am eating in a normal day i am just going to take step by step.

thank you for the enlighting post it's what i really needed .. i need to find a way in which i know wont have me end up going back to where i am now

sarah