VSG Maintenance Group
SLEEVIN' & ACHIEVIN' & 30 Day No Weigth Challenge, Monday Apr25/11
Kettlebells baby, my new favorite thing, either that or....... maybe they were wrong to start out? i don't think so though. I got hand weights at first, then while checking out exercises on youtube to do with them i found the kettlebells and i LOVE them thanks i'm pretty happy with that i can really see a difference, i now have collarbones and my arms are starting to have some definition yahoo!!! :o) jeani
the start of my brand new life was on 5/28/10
Check in.....Done
Weight.......Did not weigh
Eat...3 meals, 3 snacks
Vits/Supl....Done
Water.....In progress
Exercise...In progress
Weekly check in....
Measurements
Chest.....38 Same
Breast....42 Same
Ribs......35 Same
Waist.....37 Same
Hips.......39 Same
Butt........38 Same
Thigh.....19.5 Same
Bicep.....12 Same
I am just so thankful that it did not increase! I have not done well this week at all. Not eating on plan, expecially this weekend, and not exercising. All I can do is start fresh today. I am so disappointed in myself. I came up with every excuse that I could this last week. I have to get my mind right. I keep thinking I am going to have a gain so maybe I am setting myself up for failure. I don't know what to do with me.
Back to the drawing board.
Weight.......Did not weigh
Eat...3 meals, 3 snacks
Vits/Supl....Done
Water.....In progress
Exercise...In progress
Weekly check in....
Measurements
Chest.....38 Same
Breast....42 Same
Ribs......35 Same
Waist.....37 Same
Hips.......39 Same
Butt........38 Same
Thigh.....19.5 Same
Bicep.....12 Same
I am just so thankful that it did not increase! I have not done well this week at all. Not eating on plan, expecially this weekend, and not exercising. All I can do is start fresh today. I am so disappointed in myself. I came up with every excuse that I could this last week. I have to get my mind right. I keep thinking I am going to have a gain so maybe I am setting myself up for failure. I don't know what to do with me.
Back to the drawing board.
5'1" Age 62 Goal weight between 128 - 135
Come on girl get that negative thinking OUT of your head and NOW!! You WILL be successful just take it ONE moment at a time...one DAY...TODAY
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
BINGE!! - I totally messed up the rest of the day... I even threw up!!! Crap..... What the hell is wrong with me!
what the heck? Cindy, I'm going to go see if you started another post about this. you can't just leave it at that!!
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
LADIES, Hugsssssssssssss.....New day tomorrow!!!
Hello ladies!
Was an OK day! Think I am fighting a cold bug! I went out with friends for fresh pho, it was amazing! Even fresh pasta in it. I ate more of the meat and broth. The small bowl was even huge. The large bowls were like bath tubs! LOL..Had a nice afternoon out.
My daughter did get me a Biggest Loser Wii game for Easter. Did the warm up last night on it. Would like to try again tonight.
I feel a little swelled today from the ham yesterday! Will get more water in!
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
