VSG Maintenance Group
Daily Exercise Check In - Sunday, Apr24/11
Daily Exercise Check In - Sunday, Apr24/11 
Get Ready! Get Set! Go!! Let's Get Movin'!!!
Brisk walk of 4 miles. 
Day 2 of 30 Day Challenge - Increase Daily: Not Done, hurt my neck & back... - (numbers in brackets are from other days)
- Sit Ups - (5) (6) (7) (8) (9)
- Knee Push Ups - (4) (5) (6) (7) (8)
- Leg Raises - (27) (34) (40) (46) (49) per leg total (front, back, side)
- Crunches - (15)(20) (20) (25) (30)
- Hand Weights- (5) (6) (6) (7) (8) each per arm (various)
Hey Cindy I just read that you hurt your neck and back? Are you all right?
So my goals this week are to increase my steps by 500 per day, and my push ups & sit ups by 5.
- Today I will walk 8,000 steps
- Today I will do 30 wall pushups (done)
- Today I will do 30 sit ups
So my goals this week are to increase my steps by 500 per day, and my push ups & sit ups by 5.
- Today I will walk 8,000 steps
- Today I will do 30 wall pushups (done)
- Today I will do 30 sit ups
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ya dang!! I was startled awake by an amorous husband, and in my excitement I pulled my neck, shoulder and back. We never did get to make love damn it!!
We reacted quickly and got some muscle relaxants and I lied down nice and level. I have been popping the muscle relaxants/anti inflamatories all day... and trying not to seize up.
I layed down and went back to sleep. Then had breakfast, then went for a nice long walk, knowing I could not do my floor exercises or weights today...
Still in a lot of pain, but manageable!
Good for you for planning on the increases in your exercises, I am so proud of you!
Big hugs, we are doin' it honey!!
Cindy
We reacted quickly and got some muscle relaxants and I lied down nice and level. I have been popping the muscle relaxants/anti inflamatories all day... and trying not to seize up.
I layed down and went back to sleep. Then had breakfast, then went for a nice long walk, knowing I could not do my floor exercises or weights today...
Still in a lot of pain, but manageable!
Good for you for planning on the increases in your exercises, I am so proud of you!
Big hugs, we are doin' it honey!!
Cindy
Well at LEAST you got injured ALMOST doing something naughty 
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I did my 3 mile fast walk/jog with my little psycho doggie. She konked out about 3/4 of the way through, I had to carry her home! It's hot out today, she didn't like that 
. Then I rode my bike for a bit. I'll do strength after the TURKEY!!!!!
. Then I rode my bike for a bit. I'll do strength after the TURKEY!!!!! Highest weight ever recorded: 224lbs. Surgery weight: 194 lbs.
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
Goal range: 130-135 lbs. Lowest:119.7 Current weight 142lbs Height: 5' 2" almost
Sorry you hurt your back & neck Cindy! Hope you are better soon!!
AM - Mopping, Sweeping & Vacuuming
PM - 4 mile walk (1 brisk, 2 power & 1 cool down) if it doesnt rain (fingers crossed-really need the walk!!)
ETA: PM - 2 miles walking & 10 minutes running stairs @ outdoor amphitheater (We were under a Severe TS Warning & the lighting got a little too close for comfort)
AM - Mopping, Sweeping & Vacuuming
PM - 4 mile walk (1 brisk, 2 power & 1 cool down) if it doesnt rain (fingers crossed-really need the walk!!)
ETA: PM - 2 miles walking & 10 minutes running stairs @ outdoor amphitheater (We were under a Severe TS Warning & the lighting got a little too close for comfort)
HW: 228/GW: 140/CW: 134
